Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
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Every order you place qualifies you to win books of your choosing to the value of £500. You will be entered into our prize draw automatically.
UK residents only. Must be 18 years old or over. Ends 30 April.
Format: Paperback / softback
Length: 272 pages
Publication date: 28 June 2022
Publisher: Hay House UK Ltd
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
Weight: 300g
Dimension: 128 x 199 x 26 (mm)
ISBN-13: 9781788177405
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