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Format: Paperback / softback
Length: 224 pages
Publication date: 21 September 2020
Publisher: Jessica Kingsley Publishers
The second book to Wang Yun's Climbing the Steps to Qingcheng Mountain. It covers Daoist practices such as posting and the Bodhidharma's Tendon Transformation Classic in twelve exercises. This volume has fewer stories than the first, but more guidance on the exercises, and provides tools to strenghten muscles, tendons and skeletal structure.
Dimension: 138 x 215 x 18 (mm)