Format: Paperback / softback
Length: 160 pages
Publication date: 19 February 2019
Publisher: Hammersmith Health Books

This book describes how the author, faced with 'incurable' and 'progressive' type 2 diabetes but inspired by research from Newcastle University, UK, completely changed his lifestyle and diet to lose over 30 kilos and reverse his condition. A year on all he remains slim and disease-free. Here he shares what worked for him and might work for others

Weight: 188g
Dimension: 129 x 197 x 25 (mm)
ISBN-13: 9781781611593