Format: Hardback
Length: 160 pages
Publication date: 14 March 2019
Publisher: Summersdale Publishers

With practical tips on everything from managing everyday stress to finding a work/life balance, this inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for 'me' time.

Weight: 478g
Dimension: 179 x 198 x 15 (mm)
ISBN-13: 9781786857767