Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression

Dating with mental illness can be challenging, but Allison Raskin's book provides insights and guidance to help individuals form healthy relationships. Interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples offer professional advice and personal stories. The book aims to reduce loneliness and increase confidence in navigating dating and relationships.

Format: Paperback / softback
Length: 208 pages
Publication date: 03 May 2022
Publisher: Workman Publishing

Dating can be challenging, but pursuing love and relationships when living with mental illness can be incredibly overwhelming. Allison Raskin has firsthand experience with this challenge and shares her journey with remarkable candor. Through her experiences, she has gained valuable insights, and we can learn from her, discovering new strategies for forming healthy dating and relationship habits.

One of the critical aspects of dating with mental illness is communicating with your partner about your mental health. It's essential to establish open and honest communication to build trust and understanding. However, it can also be a daunting task, especially if you're unsure how to bring up the topic.

Another important consideration is the potential impact of SSRIs (selective serotonin reuptake inhibitors) on your body. These medications can be beneficial in managing mental health conditions, but they may also have side effects. It's essential to discuss these with your healthcare provider and to be aware of any potential interactions with other medications or supplements you may be taking.

Distinguishing between valid concerns and catastrophizing is also crucial in managing mental health in relationships. It's natural to have worries and anxieties, but it's important to avoid over-dramatizing or exaggerating these concerns. This can lead to unnecessary stress and strain on the relationship.

From meeting online to navigating breakups, handling unhealthy relationships, and discussing sex, this book covers a wide range of topics relevant to dating and relationships with mental illness. Interviews with clinical psychologists, psychiatrists, sexologists, relationship experts, and real-life couples provide valuable perspectives and professional guidance.

Throughout the book, you will find insights on every page, accompanied by an inspiring message of optimism and hope. It serves as a transformative guide, empowering you to navigate the challenges of dating and relationships with more confidence and less worry. Whether you're just starting your journey or have been navigating the complexities of mental health for years, this book will provide valuable assistance and support.

In conclusion, dating with mental illness can be challenging, but with the right approach and support, it is possible to build healthy and fulfilling relationships. Allison Raskin's book offers valuable insights and guidance, providing you with the tools you need to navigate the complexities of dating and relationships with confidence and optimism. Don't hesitate to embrace this book as a valuable resource on your journey to finding love and happiness.

Weight: 320g
Dimension: 153 x 202 x 18 (mm)
ISBN-13: 9781523513222