Fatigue in Sport and Exercise

Athletes, recreational sport and exercise participants, athletic coaches, personal trainers, and fitness professionals are all concerned about fatigue. The study of fatigue is also important for students of the sport, exercise, and health sciences, as it enables a deeper understanding of fundamental physical function and the limitations behind human performance. The second edition of this book presents a fully revised and updated overview of the contemporary research evidence into sport and exercise fatigue. It examines the latest thinking into how we conceptualize fatigue and how we measure it. Each chapter includes real-case studies from sport and exercise and useful features to aid learning and understanding.

Format: Paperback / softback
Length: 304 pages
Publication date: 14 March 2024
Publisher: Taylor & Francis Ltd

Athletes, recreational sport and exercise participants, athletic coaches, personal trainers, and fitness professionals all have a significant interest in the issue of fatigue. The study of fatigue is also crucial for students studying sport, exercise, and health sciences, as it provides a deeper understanding of fundamental physical functions and the limitations that affect human performance.

The definition of fatigue remains a subject of ongoing debate, with various factors contributing to its causes, impact, and variability across different sports and exercise modalities. The extensive literature in these areas can make it challenging to navigate and comprehend the current knowledge and gaps in our understanding of fatigue in sport and exercise.

The second edition of this book aims to provide a comprehensive and up-to-date overview of the contemporary research evidence related to sport and exercise fatigue. It delves into the latest thinking regarding the conceptualization and measurement of fatigue, while also introducing the fundamental science behind it. The book focuses on physiological aspects of energy depletion, metabolic acidosis, environmental challenges, electrolytes and minerals, and the perception of fatigue in relation to mental fatigue and the central regulation of sport and exercise performance.

Each chapter in the book includes real-life case studies from the world of sport and exercise, providing practical examples to enhance learning and understanding. Additionally, the chapters feature useful learning aids, such as definitions of key terms, guides performance, and discussion questions.

Fatigue in Sport and Exercise, Second Edition serves as an essential resource for any degree-level course in sport and exercise science, fitness and training, or strength and conditioning. It provides a comprehensive and accessible guide to the field, equipping students and professionals with the knowledge and tools necessary to understand and address the challenges of fatigue in sport and exercise settings.

Weight: 492g
Dimension: 155 x 233 x 21 (mm)
ISBN-13: 9781032352657
Edition number: 2 ed