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Length: 128 pages
Publication date: 07 September 2020
Publisher: Haynes Publishing Group
This book introduces and explores the Japanese art of shinrin-yoku, 'forest bathing', a method for connecting with the healing and relaxing power of trees. Full of practical exercises and tips the book shows how to experience the calming, rejuvenating and restorative benefits of woodland therapy.
Dimension: 155 x 216 x 15 (mm)