Gluten-Free Kitchen: How to enjoy pasta, breads, cakes, cookies and more on a gluten-free diet; a practical guide for healthy eating with 165 recipes

This accessible cookbook aims to demystify gluten-free cooking and show that it is surprisingly easy to create foods that you thought you'd never be able to eat again. It contains clear medical and nutritional advice on all aspects of gluten-free diets and eating, as well as more than 165 tried-and-tested recipes for all kinds of breads, cakes, cookies, pasta, pies, puddings, pastries, and sauces. Many of the recipes are also dairy-free, vegetarian, and/or vegan, and are lower in refined sugar than normal.

\n Format: Hardback
\n Length: 272 pages
\n Publication date: 15 September 2020
\n Publisher: Anness Publishing
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This accessible cookbook aims to demystify gluten-free cooking and showcase that it's surprisingly easy to create delicious foods that you may have thought were off-limits. The introductory section provides comprehensive medical and nutritional advice on all aspects of gluten-free diets and eating. You'll discover information on various gluten-free flours, their suitability for specific baked goods, and tips on blending them effectively.

Furthermore, you'll find over 165 tried-and-tested recipes covering a wide range of bread, cakes, cookies, pasta, pies, puddings, pastries, and sauces. These recipes will revolutionize your gluten-free diet, allowing you to enjoy foods you may have believed were forever off-menu. You'll find both traditional recipes that have been reworked to be gluten-free and plenty of innovative and inherently gluten-free dishes that should be part of everyone's culinary repertoire.

The cookbook includes a variety of wholesome bread, pasta, pastries, puddings, and other sweet and savory bakes, many of which are also dairy-free, vegetarian, and/or vegan recipes. These attributes are clearly labeled at the top of each recipe. Additionally, some recipes are lower in refined sugar than usual, catering to healthier eating choices. All recipes are 100% gluten-free, ensuring that individuals with gluten sensitivities or celiac disease can enjoy them safely.

Each recipe comes with step-by-step instructions to guarantee success, accompanied by a stunning photograph of the finished dish. It's worth noting that more than 13% of the UK population, and up to one-third in the USA, currently avoid eating food containing gluten. Some individuals are gluten intolerant, while others find wheat-based and high-gluten products difficult to digest and prefer a diet without or containing less of these foods. An estimated one in a hundred people have coeliac disease, an incurable, lifelong, autoimmune condition. By embracing gluten-free cooking, individuals can alleviate symptoms, improve their overall health, and enjoy a wide range of delicious and satisfying meals.

\n Weight: 1312g\n
Dimension: 275 x 212 x 32 (mm)\n
ISBN-13: 9780754834816\n \n