Owen O'Kane
How to Be Your Own Therapist
How to Be Your Own Therapist
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Couldn't load pickup availability
Excellent
HOW TO BE YOUR OWN THERAPIST is a practical therapy book that shows how anyone can use simple, understandable techniques to unlock better mental health. It provides empowering solutions to managing what keeps you stuck, using the latest evidence-based tools and techniques from across a range of therapies.
Format: Paperback
Publication date: 07 February 2023
Publisher: HarperCollins Publishers
In today's fast-paced world, stress is an ever-present companion. Juggling work, relationships, and finances can leave us feeling overwhelmed and trapped in negative thought patterns. However, Owen OKane, a psychotherapist, former NHS Clinical Lead, and bestselling author of TEN TO ZEN, offers a solution in his book, HOW TO BE YOUR OWN THERAPIST. Through smart, short techniques practiced throughout the day, anyone can cultivate healthier perspectives and break free from harmful habits and worries.
Drawing from a range of therapies, including CBT, mindfulness, and interpersonal therapy, Owen provides empowering solutions to help individuals manage what holds them back. He teaches the fundamental principles of therapy and demonstrates how to apply them to one's own life, all within a manageable time commitment of just 10 minutes a day.
This practical therapy book is a must-read for anyone seeking to maximize their potential and navigate challenging times with greater resilience. With its down-to-earth approach and humor, Owen removes the stigma associated with seeking help and makes mental health approachable for everyone.
Notable endorsements from experts in the field include Dr. Rupy Aujla, MBBS, BSc, MRCGP, who praises Owen's ability to bring much-needed therapy to the masses. Benedict Cumberbatch also commends the book, stating that it is brilliant and highly recommended.
In conclusion, HOW TO BE YOUR OWN THERAPIST is a valuable resource for anyone seeking to improve their mental health and well-being. By incorporating simple techniques into daily life, individuals can cultivate healthier perspectives, break free from negative thought patterns, and achieve greater happiness and fulfillment. Don't let stress control your life; take charge and start your journey towards better mental health today with Owen OKane's guidance.
Weight: 270g
Dimension: 234 x 153 (mm)
ISBN-13: 9780008591755
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Canada, France, Germany, New Zealand and the United States of America.
- Delivery times: within 5 - 20 business days when ordering to France, Germany, Canada and the United States. Up to 30 business days for Australia and New Zealand.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for international orders.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs fees during local delivery.
