Philippa Perry,The School of Life
How to Stay Sane
How to Stay Sane
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Philippa Perry, a psychotherapist, suggests four cornerstones to sanity to overcome emotional difficulties and become happier. These include developing self-observation skills, examining how you relate to others, breaking out of your comfort zone, and exploring new ways of defining yourself. Her book "How to Stay Sane" is a brilliant explanation of our minds and a useful guide to facing life's challenges.
Format: Paperback / softback
Length: 144 pages
Publication date: 22 June 2023
Publisher: Pan Macmillan
If you're seeking guidance on navigating emotional challenges and achieving greater happiness, psychotherapist Philippa Perry, the author of "The Book You Wish Your Parents Had Read" and "The Book You Want Everyone You Love* To Read," offers four essential pillars of sanity that you can influence to bring about positive change. By cultivating your self-awareness, examining your relationships with others, stepping out of your comfort zone, and exploring new ways of defining yourself, Philippa demonstrates that it is possible to reduce your inner turmoil and experience a greater sense of fulfillment.
"How to Stay Sane" is a remarkable exploration of the human mind and a practical handbook for navigating the various obstacles life presents. The School of Life delves into innovative perspectives on life's most profound questions. Explore other captivating books from this series, including "How to Be Alone" and "How to Think More About Sex."
Weight: 110g
Dimension: 129 x 198 x 15 (mm)
ISBN-13: 9781529065367
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UK and International shipping information
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UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
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