It's Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free

This powerful self-help book will change the way you see your past and transform the way you live now. It will help you to understand your trauma and heal its impact, build better boundaries, and connect to your emotions to create healthy and fulfilling relationships.

Format: Paperback / softback
Length: 272 pages
Publication date: 12 September 2023
Publisher: Hay House UK Ltd

This powerful self-help book will revolutionize the way you perceive your past and transform the way you live in the present. Do you find it challenging to attain happiness within yourself or in your relationships? Do you struggle with physical or mental health issues such as fatigue, anxiety, sleep problems, addictions, or depression? Do you feel emotionally numb or unable to genuinely express your emotions? You are not alone. Many of us face these challenges due to the patterns we developed in our younger years, which have left us unable to fully feel or form lasting positive relationships with ourselves and others.

As children, we rely on our caregivers to fulfill our emotional needs, including the need for boundaries, safety, and love. When these essential needs go unmet, the foundation for healthy mental well-being in adulthood is not established. However, as adults, we have the ability to meet these needs for ourselves and break free from a life of unnecessary suffering. By addressing and healing the impact of our past, we can unlock our true potential and experience a profound sense of fulfillment.

Childhood trauma can persist and hold us back throughout our lives if we fail to confront it. Drawing on his personal journey of healing from childhood trauma and his extensive clinical experience working with thousands of patients, Alex Howard offers a clear path to understanding your unique blueprint from childhood and provides a clinically proven reset plan for healing.

"It's Not Your Fault" will guide you in understanding your trauma and its impact, fostering better boundaries, and reconnecting with your emotions to establish healthy and fulfilling relationships. This transformative book will empower you to heal, grow, and thrive, leading to a life filled with joy, purpose, and emotional well-being.

Weight: 406g
Dimension: 278 x 229 x 26 (mm)
ISBN-13: 9781837820771