Olivia Charlet
Ketogenic & Hypotoxic Diet: Lose Weight and Improve Health with This Low-Carb, High-Fat, Anti-Inflammatory Plan
Ketogenic & Hypotoxic Diet: Lose Weight and Improve Health with This Low-Carb, High-Fat, Anti-Inflammatory Plan
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ExcellentThe ketogenic diet is a low-carb, high-fat diet that is beneficial for health and can combat diseases and conditions such as diabetes, heart disease, cancer, and dementia. It is also effective for combating obesity and improving athletic performance. This guide explains how the diet works and provides recipes, meal plans, and tailored programs for specific goals.
Format: Paperback / softback
Length: 128 pages
Publication date: 28 February 2019
Publisher: Welbeck Publishing Group
The ketogenic diet, renowned for its low-carbohydrate and high-fat composition, presents a holistic and nourishing approach to healthy eating. However, to maximize its benefits for overall well-being, it is crucial to adopt a hypotoxic version of the diet, which excludes gluten and dairy, and includes moderate amounts of organic animal protein. Recent scientific research has revealed that a hypotoxic ketogenic diet plan holds immense potential in combating a wide range of prevalent diseases and conditions, including diabetes, heart disease, cancer, dementia, and more. Moreover, it proves to be an effective strategy for combating obesity and enhancing athletic performance, making it a truly win-win approach.
This comprehensive guide aims to shed light on the workings of the ketogenic diet and provide practical guidance for individuals seeking to embark on this transformative journey. It delves into the key foods and their remarkable benefits, offering a diverse range of creative recipes to tantalize taste buds and nourish the body. Additionally, meal plans and tailored programs are provided to cater to specific goals, ensuring a personalized and effective approach to achieving optimal health and well-being.
By embracing the principles of the ketogenic diet and following this guide, individuals can embark on a path to a healthier, happier, and more fulfilling life. So why wait? Start your journey towards a ketogenic lifestyle today and experience the remarkable benefits it has to offer!
Weight: 374g
Dimension: 229 x 179 x 15 (mm)
ISBN-13: 9781859064337
Edition number: New ed
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