Karl Ryberg
Light Your Life: The Art of using Light for Health and Happiness
Light Your Life: The Art of using Light for Health and Happiness
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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The impact of light on our mood, health, and wellbeing is often overlooked, but this book provides practical advice on how to bring more quality light into our daily lives. It explains how light affects our eyes, health, and wellbeing, and offers tips on maximizing exposure to natural light, selecting the best lighting, and reducing the effects of light pollution and blue light from screens and smartphones.
\n Format: Paperback / softback
\n Length: 224 pages
\n Publication date: 22 October 2020
\n Publisher: Hodder & Stoughton
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The power of light holds immense significance in shaping our mood, well-being, and overall quality of life. However, we often overlook its impact on our daily lives. Many of us start our days in the dark, relying on artificial lighting to navigate our routines. While it may seem harmless, poor-quality lighting can have a profound effect on our health and happiness.
In his enlightening book, Karl Ryberg delves into the intricate relationship between light and human health. He provides scientific insights into how light affects our eyes, body, and mental state, empowering us to make informed choices about incorporating more natural light into our daily lives.
Ryberg offers practical advice on maximizing our exposure to natural light, selecting the right lighting for different environments, and mitigating the negative effects of light pollution and blue light from screens and smartphones. He also discusses the importance of working with our body clocks, including light rituals for better sleep, and the benefits of light therapy and eye yoga.
This book is particularly relevant in today's world, where our reliance on technology and artificial lighting has increased. With the rise of screen time and the constant exposure to blue light, it is essential to understand the impact it has on our eyes and overall well-being. By adopting the strategies outlined in this book, we can create a happier, healthier home and enhance our lives in numerous ways.
Whether you are interested in improving your sleep quality, boosting your mood, or simply seeking a healthier and more natural way of living, The Power of Light is a must-read for anyone seeking to optimize their exposure to light and reap its many benefits.
\n Weight: 162g\n
Dimension: 129 x 197 x 19 (mm)\n
ISBN-13: 9781473661561\n \n
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UK and International shipping information
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UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Canada, France, Germany, New Zealand and the United States of America.
- Delivery times: within 5 - 20 business days when ordering to France, Germany, Canada and the United States. Up to 30 business days for Australia and New Zealand.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for international orders.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs fees during local delivery.
