Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

In The Midlife Cyclist, Phil Cavell, a renowned cycling biomechanics pioneer, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. He provides a comprehensive guide for mature riders who want to stay healthy, avoid injury, and maximize their achievement levels, drawing on contributions from leading coaches, ex-professionals, and pro-team doctors. The book offers a gold standard road map for mature cyclists who aim to train, perform, and race at the highest possible level, challenging the traditional notion of declining strength and speed with age.

Format: Paperback / softback
Length: 288 pages
Publication date: 24 June 2021
Publisher: Bloomsbury Publishing PLC

In his groundbreaking work, "The Midlife Cyclist," renowned cycling biomechanics pioneer Phil Cavell delves into the captivating world of middle-aged and older cyclists who are defying the traditional narrative of declining strength and speed. This book is a testament to the unwavering determination of these riders to push the boundaries of their physical capabilities and achieve unprecedented levels of performance.

Through a series of insightful interviews with leading coaches, ex-professionals, and pro-team doctors, Cavell presents a comprehensive guide that empowers mature riders to stay healthy, avoid injuries, and maximize their achievement levels. The book explores the emerging medical and scientific research that offers hope for cyclists seeking to defy the aging process and maintain peak physical fitness.

"The Midlife Cyclist" is a treasure trove of valuable insights and practical advice, designed to empower mature cyclists to train, perform, and even race at the highest possible level. Whether you are a seasoned veteran or a newcomer to the world of cycling, this book will provide you with the tools and knowledge you need to unlock your full potential and achieve your cycling goals.

So, if you are ready to embark on a journey of self-discovery, fitness, and adventure, pick up a copy of "The Midlife Cyclist" today and join the growing community of middle-aged and older cyclists who are redefining what it means to be a cyclist.

Weight: 442g
Dimension: 234 x 152 x 24 (mm)
ISBN-13: 9781472961389