Oliver James
Oliver James 21 Breaths: Breathing Techniques to Change your Life
Oliver James 21 Breaths: Breathing Techniques to Change your Life
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Oliver James, a body-led therapist, introduces twenty-one simple but effective breathing techniques that can change your life. 21 Breaths offers a natural way to look after yourself, using the wisdom of your body and the power of breath. Each copy of the book includes a FREE online Breathwork class with Oliver James.
\n Format: Hardback
\n Length: 160 pages
\n Publication date: 30 April 2021
\n Publisher: Unicorn Publishing Group
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Discover the life-changing power of breath with Oliver James, a renowned body-led therapist and pioneer in the field of breath and Breathwork. In his groundbreaking book, 21 Breaths, James presents a collection of simple yet extraordinarily effective breathing techniques that can transform your life. Whether you struggle with sleep, pain relief, or want to enhance your fitness and self-care, this book offers a natural and holistic approach.
With easy-to-follow instructions accompanied by beautiful sketches, James guides you on a journey to unlock the remarkable potential that lies within your body. Each breath holds the power to heal, relax, and rejuvenate, and 21 Breaths provides a roadmap to harness that power for your well-being.
This compact book is a perfect companion for the modern world, offering a refreshing and empowering perspective on self-care. It emphasizes the importance of taking time for oneself and nurturing the body and mind through the power of breath.
In addition to the practical guidance, every copy of 21 Breaths includes a FREE online Breathwork class with Oliver James, allowing you to deepen your practice and connect with a community of like-minded individuals.
So, if you're ready to explore the world of breath and unlock the full potential of your body and mind, pick up a copy of 21 Breaths today. Your life will never be the same again.
\n Weight: 416g\n
Dimension: 144 x 192 x 23 (mm)\n
ISBN-13: 9781913491475\n \n
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- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
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