Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal

Toni Okamoto's book "Plant-Based on a Budget" teaches how to eat a plant-strong diet while saving money by making substitutions based on ingredients on hand and creating recipes in under 30 minutes.

\n Format: Paperback / softback
\n Length: 256 pages
\n Publication date: 30 May 2019
\n Publisher: BenBella Books
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Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?

Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal but also the best choice for your health, the planet, and your wallet.

Toni's guidance doesn't just help you save money; it also helps you save time. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

Inside, discover 100 of Toni's frugal but delicious recipes, including:

• 5-Ingredient Peanut Butter Bites
• Banana Zucchini Pancakes
• Sick Day Soup
• Lentils and Sweet Potato Bowl
• PB Ramen Stir Fry
• Tofu Veggie Gravy Bowl
• Jackfruit Carnita Tacos
• Depression Era Cupcakes
• Real Deal Chocolate Chip Cookies

With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

Featured in the groundbreaking documentary What the Health, Plant-Based on a Budget is the go-to guide for anyone looking to adopt a more plant-based lifestyle without breaking the bank.

\n Weight: 644g\n
Dimension: 226 x 161 x 15 (mm)\n
ISBN-13: 9781946885982\n \n