Leah Cullis
Power Yoga: Strength, Sweat, and Spirit
Power Yoga: Strength, Sweat, and Spirit
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Power yoga is a dynamic style of yoga that combines physical strength, stamina, and flexibility with focus, balance, and purpose, offering a complete workout and tremendous benefits when combined with other workouts and sports. It includes dozens of warm-up, power, peak, and cool-down poses and can be customized for maximum effectiveness and safety. Sequences range from 5 to 60 minutes and can be adjusted to match goals and lifestyle.
Format: Paperback / softback
Length: 368 pages
Publication date: 12 September 2018
Publisher: Human Kinetics Publishers
Power yoga is an exhilarating and dynamic style of yoga that delivers high intensity and quick results. In "Power Yoga: Strength, Sweat, and Spirit," you will delve into the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports.
Beyond physical strength, stamina, and flexibility, power yoga challenges you to cultivate focus, balance, and purpose that extend beyond the yoga mat. With dozens of warm-up, power, peak, and cool-down poses presented in full color, you can customize your practice to maximize effectiveness and safety. Sequences ranging from 5 to 60 minutes, including sport-specific sequences for running, cycling, team sports, and high-intensity activities, provide options that align with your goals and lifestyle. The 28-day plan can be adjusted to suit your needs, based on your desired results.
"Power Yoga: Strength, Sweat, and Spirit" is your vehicle for achieving extraordinary physical and spiritual results that you will notice quickly and be able to maintain for a lifetime. Embrace the power of yoga and become your most powerful self.
Weight: 892g
Dimension: 253 x 176 x 19 (mm)
ISBN-13: 9781492560654
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Canada, France, Germany, New Zealand and the United States of America.
- Delivery times: within 5 - 20 business days when ordering to France, Germany, Canada and the United States. Up to 30 business days for Australia and New Zealand.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for international orders.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs fees during local delivery.
