Super Ager

Elise Marie Collins, a yoga instructor, nutritionist, and healthy living blogger, has written a book called "Super Ager" that provides tips and practices for optimal aging. It covers topics such as movement, diet, fasting, brain and memory health, and the importance of relationships on longevity. The book offers a practical and concise guide to living long and prosper, with insights from cultures that have the distinction of producing some of the world's healthiest and oldest people.

Format: Paperback / softback
Length: 224 pages
Publication date: 14 March 2023
Publisher: Mango Media

"Super Ager" is a comprehensive manual for living a fulfilling life, gracefully aging, and maintaining a youthful vitality. Authored by Darren Main, a renowned yoga and embodied mindfulness teacher, this book offers valuable insights and practices for optimal aging.

In the realm of relationships, "Super Ager" emphasizes their significance in extending longevity. The author delves into the various aspects of relationships, including their impact on mental and physical well-being. By understanding the importance of nurturing and maintaining positive connections, individuals can enhance their overall quality of life and increase their chances of living a long and prosperous life.

The book provides a wealth of information on various aspects of aging, encompassing movement, diet, fasting, brain and memory health, and the profound influence of relationships on longevity. It offers practical tips and strategies for promoting optimal aging, including gentle daily movement exercises, natural remedies, and modern wisdom.

Elise Marie Collins, a yoga instructor, nutrition expert, and healthy living blogger, has compiled a comprehensive guide in "Super Ager." She explores the practices of "Super Agers," individuals who have achieved exceptional longevity and exceptional health. Through a journey of cultures known for producing some of the world's healthiest and oldest people, Collins reveals the secrets for living an extended and fulfilling life. From India to Japan, northern Europe, and the Greek Island of Ikaria, where people have forgotten to die, she showcases how the unique lifestyles of these communities can influence and improve our own lives.

"Super Ager" presents a revolutionary perspective on aging, challenging the conventional notions of decline and disease. It encourages individuals to embrace a proactive approach to aging, focusing on enhancing their health span rather than just their lifespan. By adopting lifestyle modifications, such as adopting a balanced diet, engaging in regular movement, managing stress, and cultivating meaningful relationships, individuals can improve their overall well-being and reduce the risk of chronic diseases.

The book is filled with science-backed insights and practical recommendations, making it accessible to a wide audience. It is organized in a user-friendly manner, with each chapter focusing on a specific aspect of aging. The author's writing style is engaging and informative, making it easy to understand and apply the teachings presented.

In conclusion, "Super Ager" is a must-read for anyone interested in living a long and prosperous life. By embracing the principles and practices outlined in this book, individuals can enhance their physical and mental well-being, cultivate meaningful relationships, and achieve a sense of fulfillment and purpose in their later years. Whether you are in your 20s, 30s, 40s, or beyond, "Super Ager" offers valuable insights and tools for optimizing your aging journey.

Weight: 284g
Dimension: 196 x 209 x 20 (mm)
ISBN-13: 9781633537385