Super Grains, Nuts & Seeds: Truly modern recipes for spelt, almonds, quinoa & more

Grains, nuts, and seeds are part of a balanced, healthy diet and are excellent sources of protein and carbohydrates. This pocket-sized guide includes over 50 recipes and covers buying, preparing, cooking, and storing superfoods, including soaking, sprouting, and growing at home. The recipes are international in flavor and cover the health benefits of each ingredient.

Format: Hardback
Length: 128 pages
Publication date: 07 February 2019
Publisher: Pavilion Books

Grains, nuts and seeds are increasingly popular as part of a balanced, healthy diet. As vegetarian and vegan diets rise in popularity, they are readily recognised as excellent sources of protein and carbohydrate. This pocket-sized volume is an exhaustive guide to everything you need to know about grains, nuts and seeds.

Grains, nuts and seeds are increasingly popular as part of a balanced, healthy diet. As vegetarian and vegan diets rise in popularity, they are readily recognised as excellent sources of protein and carbohydrate.

Including a comprehensive guide to grains, nuts and seeds, this exhaustive volume will also cover all you need to know to buy, prepare, cook and store your superfoods, including soaking, sprouting and growing at home.

Over 50 recipes are divided into breakfasts, small bites, small dishes, big dishes and sweet treats & bakes. Renée Elliott has collected a mouthwatering range of recipes that are truly international in flavour whilst also covering the myriad health benefits of each ingredient.

Beautifully packaged and lavishly illustrated with beautiful photography, this pocket-sized volume is an exhaustive guide to everything you need to know about grains, nuts and seeds.

Other titles in this series include: Super Root Spices and Super Pulses.

Weight: 352g
Dimension: 193 x 144 x 15 (mm)
ISBN-13: 9781911624134