Andrew Popovic
Tai Chi: A step-by-step teaching plan with 250 photographs
Tai Chi: A step-by-step teaching plan with 250 photographs
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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ExcellentTai chi is an ancient Chinese art that has been recognized for its benefits, such as improved muscular strength, promoting inner harmony, and balancing energy flow. This book illustrates the popular Wu style of tai chi, providing instructions on how to perform the short form with clear photographs, explaining the Taoist philosophy behind it, and including additional sections on working with others, rooting techniques, and relaxing and releasing exercises.
Format: Hardback
Length: 128 pages
Publication date: 31 May 2021
Publisher: Anness Publishing
The ancient art of tai chi has been recognised for its numerous benefits, spanning from enhanced muscular strength to fostering inner harmony and equilibrium. For centuries, it has held a revered status in China and has gradually gained popularity in the Western world as a convenient and accessible tool for managing the stresses of modern life. This comprehensive book showcases the widely renowned Wu style of tai chi, providing clear and detailed instructions for performing the short form. It delves into the underlying Taoist philosophy of tai chi, explaining how to harness energy flow and physical balance to enhance one's technique. Additionally, the book includes supplementary sections on collaborating with others, mastering rooting techniques to improve balance, and engaging in relaxing and releasing exercises. Furthermore, it offers valuable guidance on maximising the benefits of your practice, encompassing both its philosophical underpinnings and its diverse therapeutic applications. Whether you are a beginner or an experienced practitioner, this book serves as a valuable resource for exploring the world of tai chi and discovering its profound effects on physical and mental well-being.
Weight: 600g
Dimension: 183 x 235 x 19 (mm)
ISBN-13: 9780754835387
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