Ellen Langer
The Mindful Body: Thinking Our Way to Lasting Health
The Mindful Body: Thinking Our Way to Lasting Health
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Bestselling author Ellen J. Langer returns with her groundbreaking research in The Mindful Body, showing how mindfulness can transform our lives and improve our health by embracing mind-body unity. With practical steps and scientific research, Langer reveals the secret of how the mind and the body are a single system, offering new possibilities for controlling our health and cognitive capabilities.
Format: Hardback
Length: 288 pages
Publication date: 07 September 2023
Publisher: Little, Brown Book Group
Bestselling author and mother of mindfulness, Ellen J. Langer, makes her long-awaited return with her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves, or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research, you can take control of your mindset, using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy, and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing, and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.
Weight: 494g
Dimension: 162 x 243 x 27 (mm)
ISBN-13: 9781472148612
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