Winning Well: Maximizing Coach and Athlete Wellness

Winning Well: Maximizing Coach and Athlete Wellness is a practical guide for coaches and coach developers to implement a more inclusive coaching environment through wellness, with self-assessments to help coaches evaluate their own and promote athlete wellness.

Format: Paperback / softback
Length: 216 pages
Publication date: 10 November 2021
Publisher: Rowman & Littlefield

Wellness is a multifaceted and profound concept that holds immense significance in the realm of sports. When wellness is fully embraced and optimized within the sports context, both athletes and coaches are positioned for remarkable success. In their insightful book, Winning Well: Maximizing Coach and Athlete Wellness, Cara Cocchiarella and Camille Adana offer valuable guidance to coaches and coach developers, empowering them to create a more inclusive and nurturing coaching environment.

Within the framework of sports, every aspect of wellness is meticulously defined, accompanied by practical tips for its effective application within the sports setting. Tangible guidelines are complemented by personal testimonies from a diverse range of athletes and coaches, shedding light on their experiences with wellness in coaching. These testimonials provide a profound insight into the transformative power of holistic well-being, emphasizing its impact on athletes' performance, mental health, and overall fulfillment.

To further enhance coaches' understanding and self-reflection, self-assessments are provided as powerful tools. These assessments enable coaches to evaluate their own wellness, their promotion of athlete wellness, and their commitment to inclusive practices. By undertaking these self-evaluations, coaches can gain a deeper understanding of their strengths and areas for growth, fostering a continuous journey of personal and professional development.

Recognizing the growing demand for wellness and inclusion in sports, Winning Well emerges as the first practical guide dedicated to helping coaches and coach developers prioritize wellness in their practices. Written with a broad audience in mind, including coaches working in all sports with athletes at various levels, this book serves as an inspiring, timely, and accessible resource for those seeking to enhance their coaching effectiveness and make a positive impact on their athletes' lives.

In conclusion, wellness is a complex and powerful force that can profoundly enhance the performance, well-being, and success of athletes and coaches alike. Winning Well provides a comprehensive and practical roadmap for coaches and coach developers to embrace wellness, create inclusive environments, and foster a culture of holistic well-being that empowers athletes to reach their full potential. By prioritizing wellness, coaches can not only enhance their own well-being but also contribute to the overall development and success of the sports community.

Weight: 395g
Dimension: 229 x 154 x 16 (mm)
ISBN-13: 9781538157930